As we head back to school for the new term, it’s essential to prepare not only with school supplies but also with good hygiene habits. Practicing proper hygiene helps keep you healthy and prevents the spread of germs. We’ll share some valuable tips to help you maintain a clean and hygienic routine throughout the school year.
Wash Your Hands Regularly
One of the most effective ways to prevent the spread of germs is by washing your hands frequently. Use soap and water, and scrub for at least 20 seconds, especially before eating, after using the restroom, and after coughing or sneezing. If soap and water are unavailable, carry a hand sanitiser containing at least 60% alcohol.
Keep Personal Items Clean
Personal items like backpacks, cell phones, and laptops come into contact with various surfaces throughout the day. Regularly clean and disinfect these items to minimise the risk of picking up germs. Use disinfecting wipes or sprays that are safe for electronics.
Practice Respiratory Etiquette
Photo by Sora Shimazaki: https://www.pexels.com/photo/ethnic-woman-cleaning-teeth-with-dental-floss-5938281/
Coughing and sneezing can easily spread germs to those around you. Always cover your mouth and nose with a tissue or your elbow to prevent the release of respiratory droplets. Dispose of used tissues properly and wash your hands afterward to avoid spreading germs.
Take Care of Your Oral Hygiene
Don’t forget to prioritise your dental health. Brush your teeth at least twice a day, using fluoride toothpaste, and make flossing a regular part of your routine. This helps prevent tooth decay, gum disease, and keeps your breath fresh.
Pay Attention to Personal Grooming
Maintaining personal hygiene goes beyond handwashing. Regularly shower or bathe to keep your body clean and fresh. Use deodorant or antiperspirant to manage body odor and maintain a pleasant environment for yourself and those around you.
Stay Hydrated and Eat a Balanced Diet
Proper nutrition is essential for a healthy immune system. Stay hydrated by drinking enough water throughout the day. Additionally, prioritise a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. A healthy diet helps support your overall well-being.
Get Enough Sleep
Adequate sleep is crucial for your physical and mental well-being. Aim for the recommended amount of sleep based on your age group to stay focused, energized, and ready to tackle the school day.
Be Mindful of Personal Space
Respecting personal space is essential, particularly during times when contagious illnesses are more prevalent. Be mindful of others and practice proper hygiene etiquette, such as covering your mouth when yawning or coughing, to minimise the spread of germs.
As you gear up for the new school term, remember that maintaining good hygiene habits plays a vital role in staying healthy and preventing the spread of germs. By following these back-to-school hygiene tips, such as washing your hands regularly, keeping personal items clean, and practicing respiratory etiquette, you can help create a clean and safe environment for yourself and those around you. Embrace these habits and have a successful and healthy school term!
